∞ For all levels of strength & flexibility
We gather at the Montville Village Hall
Every Thursday eveningi | 6 - 7:30am
What to bring | (* can be provided in class)
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Comfortable clothing | Ideally natural white fibre
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White head covering (not essential but highly encouraged)
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Water bottle
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* Yoga mat | Ideally natural material
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* Blanket/sarong | Ideally natural fibre
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* Cushion/bolster
It is in the Kundalini yoga tradition that these Ideals are s
provided to generate the most enriching sadhana experience
Samadhi Trance Dance
Meditation
EVERY THURSDAY EVENING 6 TO 7:30PM
One of the simplest and most powerful techniques for awakening the raw expansive power of Kundalini is dance.
True, raw, spontanious, uncontrolled movement; that evolves from subtle vibrations within the body into a limitless expression of freedom, grace and ecstasy. This natural response to rhythm and harmony is deeply rooted in our DNA and by completely surrendering to the momentum of this meditation, one can raise awareness above time and space and ground into the body the expansive bliss of Samadhi.
General Class | 1.5hr
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15min | Introduction & Pranayam (Breathwork)
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15min | Stage 1 - Awakening vibration
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15min | Stage 2 - Liberating movement
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15min | Stage 3 - Silent salutation
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15min | Stage 4 - Deep meditation
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15min | Tea & Relaxation
$20 per class, or $80 for five.