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      ∞ For all levels of strength & flexibility  

 

     We gather at the Montville Village Hall    

     Every Thursday eveningi  |    6 - 7:30am    

 

    What to bring  |  (* can be provided in class) 

  •  Comfortable clothing | Ideally natural white fibre 

  •  White head covering (not essential but highly encouraged) 

  •  Water bottle 

  •  * Yoga mat | Ideally natural material 

  •  * Blanket/sarong | Ideally natural fibre 

  •  * Cushion/bolster 

 

    It is in the Kundalini yoga tradition that these Ideals are     s  

    provided to generate the most enriching sadhana experience 

Samadhi Trance Dance
Meditation

EVERY THURSDAY EVENING 6 TO 7:30PM

One of the simplest and most powerful techniques for awakening the raw expansive power of Kundalini is dance.
True, raw, spontanious, uncontrolled movement; that evolves from subtle vibrations within the body into a limitless expression of freedom, grace and ecstasy. This natural response to rhythm and harmony is deeply rooted in our DNA and by completely surrendering to the momentum of this meditation, one can raise awareness above time and space and ground into the body the expansive bliss of Samadhi.

 

General Class | 1.5hr

  • 15min | Introduction & Pranayam (Breathwork)

  • 15min | Stage 1 - Awakening vibration

  • 15min | Stage 2 - Liberating movement

  • 15min | Stage 3 - Silent salutation

  • 15min | Stage 4 - Deep meditation

  • 15min | Tea & Relaxation

 

$20 per class, or $80 for five.

Kundalini Yoga Teacher 
Rick Lake
(Meher Bhagat Singh)

LETS CONNECT

- yogawithricklake@gmail.com

- 0490201309

- DM via Facebook or Instagram

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