∞ For all levels of strength and flexibily
We gather at The Joy Collective Studio
Every Monday Morningi | 6:30 - 7:45 am
Pre-Class Rituals | (not essential but highly encouraged)
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Have a cold shower and tie long hair in a rishi knot
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Drink some warm water or tea and avoid eating before class
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What to bring | (*essential)
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* Comfortable clothing | Ideally natural white fibre
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White head covering (encouraged as an Ideal)
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* Water bottle
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* Yoga mat | Ideally natural material
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Blanket/sarong | Ideally natural fibre
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Cushion/bolster
It is in the Kundalini yoga tradition that these Ideals are s
provided to allow for the most enriching experience
Kundalini Yoga
Sunrise Joy
MONDAY MORNINGS 6:30 - 7:45 AM
Known for its transformative benefits, Kundalini Yoga is a universal technology for balancing the mind and body to elevate the soul and expand awareness. The practice builds physical strength, stamina, enhances cognitive function, emotional fitness, and awakens spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. These energizing morning classes are balanced with deep relaxation and dynamic meditation to invoke presence, compassion and a truly heart centred sense of devotion to self. The perfect way to start your day.
GROUP CLASS | 1hr
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10min | Class Opening, Technique Primers & Warm Up
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30min | Kundalini Kriya Set (Unique for each class)
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15min | Deep Relaxation & Gentle Sound Immersion
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5min | Closing Respects
*Option to stay for an extra 11minutes of Dynamic Meditation​
$15 per class.
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RESERVATION ESSENTIAL
Online Bookings only,
Payment online or in person.
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