◊ This is an Intensive class, experience with pranayam is recommended
We gather at the Montville Village Hall
Every Thursday eveningi | 6 - 7:30am
What to bring | (* can be provided in class)
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Comfortable clothing | Ideally natural white fibre
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White head covering (not essential but highly encouraged)
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Water bottle
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* Yoga mat | Ideally natural material
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* Blanket/sarong | Ideally natural fibre
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* Cushion/bolster
It is in the Kundalini yoga tradition that these Ideals are s
provided to generate the most enriching sadhana experience
Ananda Mandala
Meditation
EVERY THURSDAY EVENING 6 TO 7:30PM
Ananda Mandala is a very ancient and very powerful pranayam/meditation developed in India and practiced for over 5000 years. This mediation involves a guided exploration of rhythemic breathing cycles coupled with focused intention on the various chakra's, working from root to crown, clearing the way for Kundalini Shakti to uncoil and rise. When practiced in group circles with devotion and courage, Ananda mandala is known to be a very expansive, healing and enriching experience. An inner alchemical journey of uniting the finite with infinity.
General Class | 1.5hr
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15min | Introduction to pranayam & protection mantra's
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25min | Foundation for infinity kriya
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30min | Ananda Mandala Meditation
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10min | Deep relaxation & gong bath
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10min | Tea & Relaxation
$20 per class, or $80 for five.